if you've signed up…
Online Academy - $35/month
Full access to:
- movement library
- full training classes
- music and philosophy archive
Premium - $70/month
Full “Online Academy” access plus:
- monthly live group sessions
- video submission feedback
- personalized training development
The ASCAB Online Academy
with Contra Mestre Luke Palhaço
Structured training. Living lineage. Anywhere in the world.
This is the digital home of our training. A structured archive of movement, music, philosophy, and full-length classes designed to preserve and transmit the details that define our lineage.
Inside the Academy:
- 3 to 4 training sessions per month, short form ~15 minutes, long form ~1hour+
- Ever growing movement library, with individual detailed breakdowns
- Organized progression paths
- Music class, rhythms, songs, specific guidance for all the Capoeira instrumentation
- History, lineage, and philosophy exploration
- Written training and self training guides to deepen your own practice and integration of Capoeira into your body and life
FAQ's
If you have any questions feel free to message in the telegram, or message me directly @capoeirapalhaco on Instagram.
What is ASCAB?
ASCAB (Ah-ska-bee) stands for Associação Santista de Capoeira Areia Branca, which translates roughly to “Santista Association of Capoeira Areia Branca.”
In the United States it is also known as the American Society of Capoeira and Arts from Brazil.
How much time do I need to train?
It’s up to you. Many students train 3–5 days per week, but even 15–30 minutes a day can produce meaningful progress. The academy includes both short and longer classes depending on how much time you have.
Can I train capoeira alone?
Yes. While capoeira is traditionally played with others, many essential skills are developed through consistent solo practice. This program helps guide that process.
Do I need prior capoeira experience?
No. The academy includes material for beginners as well as deeper training concepts for more experienced practitioners.
I already train in a capoeira group. Can this still help me?
Yes. Many students use the academy to support their training between classes and refine their understanding of movement, philosophy, and strategy.
How is the academy organized?
The academy currently has three main sections:
Movement Library – an encyclopedia of ASCAB movements organized by attacks, escapes/defenses, and aús/floreios.
Classes – guided training sessions ranging from 10-minute short classes to hour-long practices.
Culture – philosophy, history, music, songs, and roda strategy.
Where should I start?
Most students begin with a short class, then explore the Movement Library to study specific movements in more detail.
Is this a replacement for in-person capoeira classes?
No. The academy is designed to support and deepen training, especially for people without regular access to a group.
Will new content be added?
Yes. The academy will continue to grow with new training material and deeper exploration of capoeira.