The ASCAB Online Academy

with Contra Mestre Luke Palhaço

Structured training. Living lineage. Anywhere in the world. 

This is the digital home of our training. A structured archive of movement, music, philosophy, and full-length classes designed to preserve and transmit the details that define our lineage.

Inside the Academy:

• 3 to 4 training sessions per month, short form ~15 minutes, long form ~1hour+
• Ever growing movement library, with individual detailed breakdowns
• Organized progression paths
• Music class, rhythms, songs, specific guidance for all the Capoeira instrumentation
• History, lineage, and philosophy exploration
• Written training and self training guides to deepen your own practice and integration of Capoeira into your body and life