ASCAB Capoeira - capoluke.com

Leg Work

towards splits and higher kicks

Quick Daily Workout to follow along to. Ginga, Cocorinha, Ponteira, Meia Lua de Frente, Martelo, Bencao, and ponte.

Queixada is to Armada, as Martelo Pulado is to Parafuso

This is a quick tutorial that could be expanded into a full practice easily.

Grey Cord beginners list. Always a humbling experience. Beginner. Not easy. Enjoy.